Teen & Family Therapy

Adolescents & Teen Therapy

Personal Evolution Psychotherapy (PEP) provides cognitive and behaviorally based therapy to adolescents. We provide In-Person, Teletherapy, and Online Therapy that meets your teen’s needs. If your teen needs assistance with depression or anxiety, we can help. If your teen has mood swings or communication issues, we can help. We provide different types of therapy based on the need of the client. Some teens will benefit from DBT and it’s structured format of both group and individual therapy weekly. Some teens benefit most from individual therapy. We meet with teens and their parents to discuss the different options available.

Adolescent Multi-family DBT individual and group therapy is available. If you are a teenager or have a teenager who has mood swings or depression/anxiety, has difficulty regulating emotions, has low impulse control or an eating disorder, has a difficult time interacting with others, and/or has self-injurious or self-harm behaviors, please contact us for information re: beginning individual and group DBT therapy. Multi-Family DBT requires parents and adolescents to attend a 2 hour skills training group, a family therapy session, and individual therapy for the teen weekly. Consistent parental attendance and participation in the weekly skills training group and the family therapy session is required for success.

While it’s not easy to address issues while one is a teenager, therapy can create change that is very effective during this time. We also are aware that it’s not easy to accommodate family schedules, so full weekend and evening hours are available for individual and family therapy. In-Person, Teletherapy, and Online Therapy and Counseling Available.

(619) 787-6676 |  TEXT |  EMAIL

San Diego Office: 438 Camino Del Rio S., Ste. 112, San Diego, CA 92108
Vista Office: 707 Civic Center Dr, Ste. 100, Vista, CA 92084