DBT Skills Groups
Daytime, Evening & Weekend Appointments Available
Call: (619) 787-6676 | TEXT | Email: PEP@PEPSanDiego.com
Gain Skills to Have a Life Worth Living!
Join our DBT Skills Groups!
Do your emotions get in the way of your life and relationships?
Do you ever feel overwhelmed or out of control?
Did your current therapist recommend you go to a DBT Skills Group?
Personal Evolution Psychotherapy (PEP) can help!
At Personal Evolution Psychotherapy (PEP), we understand that managing your emotions can be challenging. Our DBT Skills Group is designed to equip you with essential tools and strategies to better manage your emotions, reduce stress, improve relationships and enhance your overall well-being.
Sign up today!
You will Learn:
- Mindfulness Skills – Being present in the current moment to learn how to cope with all those emotions and thoughts that we have on a daily basis.
- Distress Tolerance Skills – A set of skills developed to get through the distress rather than acting on it in ways that frequently cause more distress.
- Interpersonal Effectiveness Skills – A set of skills designed to improve communication, set boundaries, and increase your ability to advocate for yourself more effectively.
- Emotional Regulation Skills – A set of skills that helps you learn to not to let emotions take control of you, to change your emotion based thinking, to problem solve for your emotions so they don’t overwhelm you, and to change your emotion based thinking.
Using these skills can improve every aspect of our lives!
PEP’s group facilitators have extensive experience teaching DBT Skills! Get the support you need today!
