(619) 787-6676 | TEXT | EMAIL
Teletherapy/Telehealth is now available. Please call 619.787.6676 for further information.
San Diego and Vista locations

DBT Intensive Outpatient Program (IOP)

Appointments Available 7 days/week

Call: (619) 787-6676 | TEXT | Email: PEP@PEPSanDiego.com

DBT IOP - Dialectical Behavior Therapy Intensive Outpatient Program

Are you unable to do your daily activities?
Unable to go to work or school?
Too depressed to get out of bed?
Too anxious to go out?
Feeling the urge to self medicate to get through the day?
Did you just get released from the psychiatric hospital?

If you answered yes to any of these questions, you would likely benefit from DBT Intensive Outpatient Program. PEP offers this IOP in addition to our traditional DBT Outpatient program, ie one individual session and one skills training group per week.

DBT IOP is an accelerated program of 8 weeks at 9 or more hours per week. Unlike a residential program, you’re able to stay at home and practice the skills you learn with your family while also getting intensive support around your daily life while in the program. DBT IOP at PEP allows you to learn ways to regulate your emotions, improve communication skills, increase your ability to tolerate a crisis and to tolerate your daily life. It also allows you to utilize PEP's 24 hour phone coaching.

DBT IOP has 2 separate tracks - Teens 13-17 years old and Adults 18+ years old

PEP’s DBT IOP consists of:

6 hours of DBT skills training per week
2 hours of individual DBT therapy per week
1 hour of mindfulness per week

Teens 13-17 years old will also receive:

1 Family session per week
1 Parent Skills Training session per week

Adults 18+ years old may opt to receive:

1 Family therapy session or Couples Therapy session (if indicated) per week

Modified versions of DBT IOP are also available upon request.

(619) 787-6676 | TEXT | EMAIL
San Diego Office: 3737 Camino del Rio South, Ste. 302, San Diego, CA 92108
Vista Office: 707 Civic Center Dr, Ste. 100, Vista, CA 92084

Personal Evolution Psychotherapy serves communities in Southern California and San Diego County, including: Balboa Park, Banker’s Hill, Barrio Logan, Bay Ho, Bay Park, Birdland, Black Mountain Ranch, Border, Burlingame, Carmel Mountain Ranch, Carmel Valley, City Heights, Clairemont, College Area, Del Mar Heights, Del Mar Mesa, Downtown San Diego, Centre City, Columbia, Core, Cortez Hill, East Village, Little Italy, Marina, East Elliot, Egger Highlands, El Cerrito, Gateway, Golden Hill, Grant Hill, Harbor Island, Harbor View, Hillcrest, Kearny Mesa, Kensington, La Jolla, Lake Murray, Linda Vista, LoganH Heights, Marston Hill, Memorial, Midtown, MIra Mesa, Miramar, Mission Beach, Mission Hills, Mission Valley, Morena, Navajo, Allied Gardens, Del Cerro, Grantville, San Carlos, Nestor, Normal Heights, North City, North Park, North Clairemont, Oak Park, Ocean Beach, Ocean Crest, Ocean View Hills, Old Town, Otay Mesa, Otay Mesa West, Pacific Beach, Pacific Highlands Ranch, Palm City, Point, Loma, La Playa, Loma Portal, Midway, Point Loma Heights, Roseville-Fleetridge, Sunset Cliffs, Rancho Bernardo, Rancho Encantada, Rancho Penasquitos, Redwood Village, Rolando, Rolando Park, Sabre Springs, San Pasqual Valley, San Ysidro, Scripps Ranch, Miramar Ranch North, Scripps Miramar Ranch, Serra Mesa, Shelter Island, Sherman Heights, Sorrento Mesa, Sorrento Valley, South Park, Southeast San Diego, Talmadge, Tierrasanta, Torrey Highlands, Torrey Hills, University City, University Heights, Uptown, Webster, Temecula, Riverside County. We provide counseling and therapy to couples, teens, adults, and families and specialize in working with the LGBTQ+ (lesbian, gay, bisexual, transgender – trans, queer, intersex, asexual) and providing gender therapy and comprehensive DBT. We also provide help with depression, divorce, relationships, anxiety, and communication.